Pumpkin Pie Overnight Proats


If there’s two things I love in the fall its pumpkin obvvy and a nice warm bowl of oatmeal. Combine the two and you’re in for an incredible treat.

Remember to experiment with ratio until you find what consistency you like the best. I’m a huge stickler for texture so if it’s not right, I know I won’t like it. This is just what works for me!

makes 2
You Will Need:

  • 1/2 cup old fashion oats
  • 1/2 cup unsweetened vanilla almond milk
  • 1/2 cup vanilla greek yoghurt
  • 1/2 scoop Optimum Nutrition Pumpkin Pie whey protein using vanilla or cinnamon flavoured powder would work just as well!
  • 2T pumpkin puree NOT PUMPKIN PIE MIX
  • cinnamon and nutmeg to taste I absolutely love cinnamon, so I add obscene amounts of it to everything when the recipe calls for it. If you’re not the biggest fan, start with 1t and increase from there.


  1. Combine all the ingredients together in a bowl and separate into two containers.
  2. Refrigerate for at least 4 hours or overnight.
  3. I prefer my oatmeal hot, so I drizzle it with a little sugar free maple syrup and toss it in the microwave for 30-45 seconds.
  4. ENJOY.

per serving
Fat: 2.8g
Carbs: 27.2g
Protein: 14.6g

I try really hard to get you an accurate depiction of nutrition facts but this is using the particular brands/ingredients I prefer; please make sure that any substitutions you may use are taken into consideration when you make these recipes for yourself. MyFitnessPal is a great tool to create different foods and calculate nutritional information… USE IT! (:


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