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The Joy of Mindful (tr)Eating

The Joy of Mindful (tr)Eating

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Author: Karen Dooley "kiwithetattooedlady"

Kiwi is a 31 year old dog mom, wife, health coach, and ukulele player (among many other things) currently living in the suburbs of Portland, OR. Follow along as we help each other find our own path to balance and personal wellness.

Gluten Free Pancakes!

05-Aug-201731-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, breakfast, healthy food, leftover creations, quick hacks, weight loss

Easy, gluten- and dairy-free pancakes! Top with your favourite adornments for a savory, nutritious breakfast.

Tagged breakfast, gluten free, kiwithetattooedlady, low carb, pancakes, recipesLeave a comment
mini muffins

Thanksgiving MiniLoaves

02-Aug-201722-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in entrees, healthy food, seasonal specials, snacks and sides

Great for a party app or to bring to your next pot luck! It's like Thanksgiving in your mouth!

Tagged appetizers, kiwithetattooedlady, meatballs, meatloaf, thanksgiving, thanksgiving meatballsLeave a comment
tshirt

A CALL TO ACTION! Kiwi Needs Your Help

Featured by Karen Dooley "kiwithetattooedlady", posted in DIY/How To, exploration and travel, random feels

I'm selling t-shirts to help jumpstart my small business! Buy one and show your love for me and what I do!

Tagged fundraising, July, kiwithetattooedlady, mindful treatingLeave a comment
salmon cake

Salmon Cakes

31-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in entrees, healthy food, leftover creations, quick hacks, snacks and sides

A few simple ingredients and you're on your way from blah packaged fish to a delightful and tasty meal!

Tagged July, kiwithetattooedlady, recipes, salmon cakes, seafoodLeave a comment
tshirt

Blueberry Vinaigrette

30-Jul-201731-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in DIY/How To, healthy food, leftover creations, meatless, quick hacks, snacks and sides

East and refreshing, this summer vinaigrette will dress up any salad!

Tagged blueberries, blueberry vinaigrette, July, kiwithetattooedlady, recipes, salad dressing, vinaigretteLeave a comment
tikka masala

Tofu Tikka Masala – Vegan and Gluten Free!

29-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in entrees, healthy food, Kiwi's favourites, meatless

Tikka masala is my favourite Indian dish in the history of ever. Spicy and creamy tomato sauce with peas and your protein of choice will light up any night.

Tagged July, kiwithetattooedlady, recipes, tikka masala, tofu, tofu tikka masala, vegan1 Comment
cinnamon brown sugar chickpeas

Roasted Chickpeas

22-Jul-201722-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, DIY/How To, healthy food, Kiwi's favourites, leftover creations, meatless, snacks and sides, weight loss

Light, easy and portable, these roasted chickpeas can be tossed with salad, thrown in trail mix, or eaten on their own. Play with different flavours!

Tagged chickpeas, healthy eating, July, kiwithetattooedlady, meatless, roasted chickpeas, snacksLeave a comment

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Karen Dooley "kiwithetattooedlady"

Karen Dooley "kiwithetattooedlady"

Kiwi is a 31 year old dog mom, wife, health coach, and ukulele player (among many other things) currently living in the suburbs of Portland, OR. Follow along as we help each other find our own path to balance and personal wellness.

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