Zucchinis aren't just for noodles, dude. Sneak in an extra dose of veggie power with these moist and chocolate-y muffins.
Author: Karen Dooley "kiwithetattooedlady"
Kiwi is a 31 year old dog mom, wife, health coach, and ukulele player (among many other things) currently living in the suburbs of Portland, OR. Follow along as we help each other find our own path to balance and personal wellness.
Spinach Alfredo Sauce – No Heavy Cream!
Skip the extra fat and calories that are in jarred alfredo and make it yourself!
Stupid easy pizza sauce
Pizza sauce doesn't have to be rocket science. Tomatoes, some seasoning and a little experimenting makes for a STUPID easy pizza base.
Chocolate Mocha Protein Shake!
Use coffee ice cubes to add a little extra boost to your protein shakes!
Chicken. Pot. Pie.
Hearty, filling and makes me think of home. Change up the spices to make your perfect pot pie.
Pizza Bowl – Bariatric Friendly!
Pizza without the crust! Perfect for those who have had bariatric surgery and need a pizza fix!
HUMMUS!
HUMMUS! Quick, easy and delicious! It only takes a couple of ingredients and a few minutes of work to have a light and tasty snack.
The Joy of Mindful (tr)Eating 