Skip to content
  • Instagram
  • Instagram
  • YouTube
  • YouTube
  • Pinterest
  • Pinterest
  • LinkedIn
  • LinkedIn
The Joy of Mindful (tr)Eating

The Joy of Mindful (tr)Eating

  • About
  • FAQ
  • A CALL TO ACTION! Kiwi Needs Your Help
  • Kiwi’s favourites
  • Contact

Author: Karen Dooley "kiwithetattooedlady"

Kiwi is a 31 year old dog mom, wife, health coach, and ukulele player (among many other things) currently living in the suburbs of Portland, OR. Follow along as we help each other find our own path to balance and personal wellness.
Spaghetti monster

Chocolate Zucchini Muffins

21-Jul-201722-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, healthy food, Kiwi's favourites

Zucchinis aren't just for noodles, dude. Sneak in an extra dose of veggie power with these moist and chocolate-y muffins.

Tagged Better Baking, chocolate, chocolate zucchini muffins, July, kiwithetattooedlady, recipes, zucchini muffinsLeave a comment
alfredo

Spinach Alfredo Sauce – No Heavy Cream!

19-Jul-201722-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in dreams of pasta, entrees, healthy food, Kiwi's favourites, leftover creations

Skip the extra fat and calories that are in jarred alfredo and make it yourself!

Tagged alfredo sauce, July, kiwithetattooedlady, light alfredo, pasta, pasta sauceLeave a comment
pizza on pizza on pizza

Stupid easy pizza sauce

17-Jul-201722-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in alternative pizza, dreams of pasta, healthy food, Kiwi's favourites, leftover creations, quick hacks

Pizza sauce doesn't have to be rocket science. Tomatoes, some seasoning and a little experimenting makes for a STUPID easy pizza base.

Tagged July, kiwithetattooedlady, pizza, pizza sauce, red sauce1 Comment
chocolate mocha smoothie

Chocolate Mocha Protein Shake!

15-Jul-201722-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in healthy food, leftover creations, protein shakes, quick hacks, weight loss

Use coffee ice cubes to add a little extra boost to your protein shakes!

Tagged chocolate, chocolate mocha, coffee, July, kiwithetattooedlady, mocha, protein shake, recipes, snacks, weight loss surgeryLeave a comment
pot pie

Chicken. Pot. Pie.

07-Jul-201722-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, healthy food, Kiwi's favourites, leftover creations, soups and stews

Hearty, filling and makes me think of home. Change up the spices to make your perfect pot pie.

Tagged chicken pot pie, July, kiwithetattooedlady, recipes, weight loss1 Comment

Pizza Bowl – Bariatric Friendly!

30-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in alternative pizza, entrees, healthy food, Kiwi's favourites, leftover creations, meatless, quick hacks, weight loss

Pizza without the crust! Perfect for those who have had bariatric surgery and need a pizza fix!

Tagged bariatric surgery, kiwithetattooedlady, pizza, pizza after wls, weight loss surgery1 Comment
hummus

HUMMUS!

30-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in DIY/How To, healthy food, Kiwi's favourites, quick hacks, snacks and sides

HUMMUS! Quick, easy and delicious! It only takes a couple of ingredients and a few minutes of work to have a light and tasty snack.

Tagged hummus, kiwithetattooedlady, snacks5 Comments

Posts navigation

Older posts
Newer posts

looking for something?

Karen Dooley "kiwithetattooedlady"

Karen Dooley "kiwithetattooedlady"

Kiwi is a 31 year old dog mom, wife, health coach, and ukulele player (among many other things) currently living in the suburbs of Portland, OR. Follow along as we help each other find our own path to balance and personal wellness.

Verified Services

View Full Profile →

Enter your email address to follow The Joy of Mindful (tr)Eating and receive notifications of new posts by email.

Join 37 other subscribers
  • Follow Following
    • The Joy of Mindful (tr)Eating
    • Join 37 other followers
    • Already have a WordPress.com account? Log in now.
    • The Joy of Mindful (tr)Eating
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...