breakfast – The Joy of Mindful (tr)Eating

Kiwi's Kitchen Must-Haves

Kiwi’s Kitchen Must-Haves and Favourite Brands Updated Feb 2018

20-Feb-2018 by , posted in breakfast, DIY/How To, healthy food, Kiwi's favourites, quick hacks, weight loss

take a quick look at what I normally have around the kitchen

maca

Super Thick Chocolate Maca Protein Smoothie

17-Aug-2017 by , posted in breakfast, healthy food, protein shakes, quick hacks, snacks and sides, weight loss

Need a quick pick me up? Try adding some maca powder to this chocolate and mixed berry protein shake!

Gluten Free Pancakes!

05-Aug-201731-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, breakfast, healthy food, leftover creations, quick hacks, weight loss

Easy, gluten- and dairy-free pancakes! Top with your favourite adornments for a savory, nutritious breakfast.

PANCAKES

Gluten Free Pancakes!

05-Aug-2017 by , posted in Better Baking, breakfast, healthy food, leftover creations, quick hacks, weight loss

Easy, gluten- and dairy-free pancakes! Top with your favourite adornments for a savory, nutritious breakfast.

trail mix

Kiwi’s Cupboard Cleaning Trail Mix

25-May-201730-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, breakfast, DIY/How To, healthy food, Kiwi's favourites, leftover creations, quick hacks, snacks and sides

Perfect snack for a hike in the forest or a drive to the beach.

banana bread

Reader Request! Quick and Easy Banana Bread

25-May-201715-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, breakfast, healthy food, oatmeal, snacks and sides

By changing the cooking time, you can easily make this loaf into muffins for a grab and go breakfast!

hash

Sweet Potato Hash Browns

20-May-201715-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in breakfast, DIY/How To, healthy food, Kiwi's favourites, leftover creations, snacks and sides

When I'm feeling like I need a big, diner breakfast, I make hash browns. Hot, hearty and the perfect side for eggs and bacon!