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The Joy of Mindful (tr)Eating

The Joy of Mindful (tr)Eating

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Category: breakfast

Kiwi's Kitchen Must-Haves

Kiwi’s Kitchen Must-Haves and Favourite Brands *Updated Feb 2018*

20-Feb-2018 by , posted in breakfast, DIY/How To, healthy food, Kiwi's favourites, quick hacks, weight loss

take a quick look at what I normally have around the kitchen

Tagged featured, groceries, kiwithetattooedlady, must have, weight loss, weight loss surgeryLeave a comment
maca

Super Thick Chocolate Maca Protein Smoothie

17-Aug-2017 by , posted in breakfast, healthy food, protein shakes, quick hacks, snacks and sides, weight loss

Need a quick pick me up? Try adding some maca powder to this chocolate and mixed berry protein shake!

Tagged chocolate protein smoothie, energizing smoothie, kiwithetattooedlady, maca powder, maca smoothie, proteinLeave a comment

Gluten Free Pancakes!

05-Aug-201731-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, breakfast, healthy food, leftover creations, quick hacks, weight loss

Easy, gluten- and dairy-free pancakes! Top with your favourite adornments for a savory, nutritious breakfast.

Tagged breakfast, gluten free, kiwithetattooedlady, low carb, pancakes, recipesLeave a comment
PANCAKES

Gluten Free Pancakes!

05-Aug-2017 by , posted in Better Baking, breakfast, healthy food, leftover creations, quick hacks, weight loss

Easy, gluten- and dairy-free pancakes! Top with your favourite adornments for a savory, nutritious breakfast.

Tagged breakfast, gluten free, kiwithetattooedlady, low carb, pancakes, recipesLeave a comment
trail mix

Kiwi’s Cupboard Cleaning Trail Mix

25-May-201730-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, breakfast, DIY/How To, healthy food, Kiwi's favourites, leftover creations, quick hacks, snacks and sides

Perfect snack for a hike in the forest or a drive to the beach.

Tagged granola, healthy eating, kiwithetattooedlady, nuts, snacks, trail mixLeave a comment
banana bread

Reader Request! Quick and Easy Banana Bread

25-May-201715-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, breakfast, healthy food, oatmeal, snacks and sides

By changing the cooking time, you can easily make this loaf into muffins for a grab and go breakfast!

Tagged baking, healthy baking, kiwithetattooedlady1 Comment
hash

Sweet Potato Hash Browns

20-May-201715-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in breakfast, DIY/How To, healthy food, Kiwi's favourites, leftover creations, snacks and sides

When I'm feeling like I need a big, diner breakfast, I make hash browns. Hot, hearty and the perfect side for eggs and bacon!

Tagged breakfast, kiwithetattooedlady, sweet potatoesLeave a comment

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Karen Dooley "kiwithetattooedlady"

Karen Dooley "kiwithetattooedlady"

Kiwi is a 31 year old dog mom, wife, health coach, and ukulele player (among many other things) currently living in the suburbs of Portland, OR. Follow along as we help each other find our own path to balance and personal wellness.

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