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The Joy of Mindful (tr)Eating

The Joy of Mindful (tr)Eating

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Category: DIY/How To

From crafting and sewing to kitchen wizardry and more.

tshirt

Blueberry Vinaigrette

30-Jul-201731-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in DIY/How To, healthy food, leftover creations, meatless, quick hacks, snacks and sides

East and refreshing, this summer vinaigrette will dress up any salad!

Tagged blueberries, blueberry vinaigrette, July, kiwithetattooedlady, recipes, salad dressing, vinaigretteLeave a comment
cinnamon brown sugar chickpeas

Roasted Chickpeas

22-Jul-201722-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, DIY/How To, healthy food, Kiwi's favourites, leftover creations, meatless, snacks and sides, weight loss

Light, easy and portable, these roasted chickpeas can be tossed with salad, thrown in trail mix, or eaten on their own. Play with different flavours!

Tagged chickpeas, healthy eating, July, kiwithetattooedlady, meatless, roasted chickpeas, snacksLeave a comment
hummus

HUMMUS!

30-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in DIY/How To, healthy food, Kiwi's favourites, quick hacks, snacks and sides

HUMMUS! Quick, easy and delicious! It only takes a couple of ingredients and a few minutes of work to have a light and tasty snack.

Tagged hummus, kiwithetattooedlady, snacks5 Comments
dried strawberries

Oven Dried Strawberries

30-May-201715-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, DIY/How To, healthy food, leftover creations, quick hacks, snacks and sides, weight loss

These little sweeties are super tasty and require so little prep! It's like nature's candy

Tagged kiwithetattooedlady, recipes, snacks, strawberries1 Comment
trail mix

Kiwi’s Cupboard Cleaning Trail Mix

25-May-201730-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, breakfast, DIY/How To, healthy food, Kiwi's favourites, leftover creations, quick hacks, snacks and sides

Perfect snack for a hike in the forest or a drive to the beach.

Tagged granola, healthy eating, kiwithetattooedlady, nuts, snacks, trail mixLeave a comment
hash

Sweet Potato Hash Browns

20-May-201715-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in breakfast, DIY/How To, healthy food, Kiwi's favourites, leftover creations, snacks and sides

When I'm feeling like I need a big, diner breakfast, I make hash browns. Hot, hearty and the perfect side for eggs and bacon!

Tagged breakfast, kiwithetattooedlady, sweet potatoesLeave a comment
purple pizza

Purple Pizza!

19-May-201715-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in alternative pizza, DIY/How To, healthy food, Kiwi's favourites, quick hacks, snacks and sides, weight loss

Make your pizza funky by using coloured cauliflower!

Tagged featured, kiwithetattooedlady, low carb, pizza, recipes2 Comments

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Karen Dooley "kiwithetattooedlady"

Karen Dooley "kiwithetattooedlady"

Kiwi is a 31 year old dog mom, wife, health coach, and ukulele player (among many other things) currently living in the suburbs of Portland, OR. Follow along as we help each other find our own path to balance and personal wellness.

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