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The Joy of Mindful (tr)Eating

The Joy of Mindful (tr)Eating

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Category: entrees

Get ready for fall with Hearty Lentil Soup

23-Aug-2018 by , posted in entrees, healthy food, leftover creations, meatless, seasonal specials, soups and stews

Nothing warms the soul better than a hot bowl of soup in the fall.

Tagged kiwithetattooedlady, lentils, soup, soups and stew, vegetarian, veggie soupLeave a comment
spicy maple turkey

Spicy Maple Turkey with Roasted Vegetables

28-Nov-2017 by , posted in entrees, healthy food

Sweet, spicy and hella delicious. Roast whatever vegetables you prefer to make it seasonal or pair it with a side of mashed root vegetables instead!

Tagged dinner, entree, kiwithetattooedlady, maple turkey, recipes, spicy, turkey dinnerLeave a comment
egg rolls

Kiwi Burger Egg Rolls

15-Nov-2017 by , posted in entrees, exploration and travel, healthy food, snacks and sides

Tastes like a Big Mac without the extra grease, fat ad calories. Portable and tasty for camping or as appetizers!

Tagged August, big mac, big mac wraps, egg roll, kiwithetattooedlady, wrapsLeave a comment
halloween bash

Mrs Lovett’s Meatpies; The BEST Pies in Portland

03-Nov-2017 by , posted in entrees, healthy food, Kiwi's favourites, seasonal specials

My favourite French meat pie recipe passed down from my mother; makes enough to share or freeze!

Tagged dinner, french meat pie, kiwithetattooedlady, meat pie, mrs lovett, recipes, sweeney todd, worst pies in londonLeave a comment
soup

Corn and Veggie Chow-DUH

25-Oct-2017 by , posted in entrees, healthy food, leftover creations, meatless, seasonal specials, soups and stews

Warm, tasty and filled to the brim with veggies. This healthier take on chowder will have you wanting soup weather all year!

Tagged health coaching, healthy eating, healthy living, kiwithetattooedlady, nutrition, soup, weight loss surgery, wlsLeave a comment
soup

Roasted Vegetable Bisque

15-Sep-2017 by , posted in entrees, healthy food, leftover creations, meatless, seasonal specials, snacks and sides, soups and stews

Sweet, savory and full of fresh vegetables. You can use as many veggies as you want, but I'm loving all the orange!

Tagged fall, kiwithetattooedlady, recipes, soup, vegan, vegetarian, veggie soupLeave a comment
oven fried perfection

Oven Fried Chicken – Gluten Free!

04-Sep-2017 by , posted in entrees, healthy food, Kiwi's favourites, leftover creations, quick hacks

Gluten free and oven fried! Using brown rice cereal instead of traditional breading, you'll get a tasty crunch and more wholesome meal!

Tagged brown rice cereal, chicken, healthy eating, kiwithetattooedlady, oven fried chicken, recipesLeave a comment

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Karen Dooley "kiwithetattooedlady"

Karen Dooley "kiwithetattooedlady"

Kiwi is a 31 year old dog mom, wife, health coach, and ukulele player (among many other things) currently living in the suburbs of Portland, OR. Follow along as we help each other find our own path to balance and personal wellness.

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