protein shakes – The Joy of Mindful (tr)Eating

Super Thick Chocolate Maca Protein Smoothie

17-Aug-2017 by , posted in breakfast, healthy food, protein shakes, quick hacks, snacks and sides, weight loss

Need a quick pick me up? Try adding some maca powder to this chocolate and mixed berry protein shake!

Chocolate Mocha Protein Shake!

15-Jul-201722-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in healthy food, leftover creations, protein shakes, quick hacks, weight loss

Use coffee ice cubes to add a little extra boost to your protein shakes!

Almond Joy Protein Shake

15-Mar-201728-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, breakfast, healthy food, meatless, protein shakes, weight loss

Do you like coconut? Chocolate? ALMONDS? JOY ITSELF??!! No fancy story here, just a tasty recipe! Ingredients: 1 cup unsweetened vanilla almond milk or coconut milk if you've got it! 1 scoop chocolate protein of choice 1 frozen banana 1T almond butter splash of coconut extract if you're not using coconut milk optional: chocolate chips, coconut flakes, … Continue reading Almond Joy Protein Shake

Quest Pumpkin Spice Latte

28-Oct-201628-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, breakfast, DIY/How To, healthy food, protein shakes, quick hacks, seasonal specials, weight loss

Well, I DO! Let's face it, if you're a basic bitch like me, I'm all about pumpkin anything. Doesn't even matter what time of year it is. I'll stock up on ALL of it; anytime, anywhere. It's like a drug. Spicy, sweet, fragrant and sooooo tasty. This is a recipe I found from Quest a while … Continue reading Quest Pumpkin Spice Latte

Quick Hacks: Jell-O Mix

16-Aug-201628-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, breakfast, DIY/How To, healthy food, Kiwi's favourites, leftover creations, protein shakes, quick hacks, snacks and sides, weight loss

Quick! Throw some jello in it! Unexpected ways to jazz up your protein.