quick hacks – The Joy of Mindful (tr)Eating

Easy Flax Crackers

23-Feb-2018 by , posted in Better Baking, DIY/How To, healthy food, leftover creations, meatless, quick hacks, snacks and sides

These crackers are so easy, its almost stupid.

Kiwi’s Kitchen Must-Haves and Favourite Brands Updated Feb 2018

20-Feb-2018 by , posted in breakfast, DIY/How To, healthy food, Kiwi's favourites, quick hacks, weight loss

take a quick look at what I normally have around the kitchen

DIY Vegetable Stock

20-Sep-2017 by , posted in DIY/How To, healthy food, leftover creations, meatless, quick hacks, slow cooker, soups and stews

Forget pre-made stock or powdered bullion. Roast up some veggies, give em a boil and you have a beautiful, delicious homemade stock!

Perfect Oven Baked Potato Coins

15-Sep-2017 by , posted in Better Baking, healthy food, Kiwi's favourites, leftover creations, quick hacks, snacks and sides

THE perfect oven baked potatoes! No need for oil.

Oven Fried Chicken – Gluten Free!

04-Sep-2017 by , posted in entrees, healthy food, Kiwi's favourites, leftover creations, quick hacks

Gluten free and oven fried! Using brown rice cereal instead of traditional breading, you'll get a tasty crunch and more wholesome meal!

Oven Baked Tilapia with Lemon Dill Sauce

02-Sep-2017 by , posted in entrees, healthy food, quick hacks, weight loss

I made tilapia for the very first time and it was AMAZING! I've always been hesitant to try fish new fish, usually because I'm a scaredy pants. There. I said it. The depth of my fish cooking knowledge doesn't stem much further than canned tuna. HOWEVER. I decided to throw caution to the wind and … Continue reading Oven Baked Tilapia with Lemon Dill Sauce

Super Thick Chocolate Maca Protein Smoothie

17-Aug-2017 by , posted in breakfast, healthy food, protein shakes, quick hacks, snacks and sides, weight loss

Need a quick pick me up? Try adding some maca powder to this chocolate and mixed berry protein shake!