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The Joy of Mindful (tr)Eating

The Joy of Mindful (tr)Eating

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Category: quick hacks

maca pie

No Bake Cocoa Maca Pie – Vegan + Gluten Free

17-Aug-2017 by , posted in Better Baking, healthy food, Kiwi's favourites, leftover creations, quick hacks, snacks and sides

This amazing no-bake pie is perfectly sweet and only takes a few hours to set in the refrigerator to perfection!

Tagged chocolate maca pie, kiwithetattooedlady, no bake pie, vegan, vegan dessertLeave a comment
pickled peppers

Quick Pickled Jalapenos

15-Aug-2017 by , posted in DIY/How To, healthy food, leftover creations, meatless, quick hacks, snacks and sides

Only about 30 minutes from prep to jar and you'll have some UH-MAZING jalapenos for your tacos, nachos or anything else you want to use them for!

Tagged canning, jalapenos, kiwithetattooedlady, peppers, pickled jalapenos, pickled peppers, taco tuesday1 Comment
chicken crust

Protein Packed Pizza! – Buffalo Style

15-Aug-2017 by , posted in alternative pizza, DIY/How To, entrees, healthy food, Kiwi's favourites, quick hacks, snacks and sides

Protein pack crust to satisfy any pizza craving; even when you're on low carb diet! Made with a secret ingredient!

Tagged buffalo chicken, chicken, chicken crust, chicken crust pizza, chicken pizza, kiwithetattooedlady, pizzaLeave a comment
PANCAKES

Gluten Free Pancakes!

05-Aug-2017 by , posted in Better Baking, breakfast, healthy food, leftover creations, quick hacks, weight loss

Easy, gluten- and dairy-free pancakes! Top with your favourite adornments for a savory, nutritious breakfast.

Tagged breakfast, gluten free, kiwithetattooedlady, low carb, pancakes, recipesLeave a comment

Gluten Free Pancakes!

05-Aug-201731-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, breakfast, healthy food, leftover creations, quick hacks, weight loss

Easy, gluten- and dairy-free pancakes! Top with your favourite adornments for a savory, nutritious breakfast.

Tagged breakfast, gluten free, kiwithetattooedlady, low carb, pancakes, recipesLeave a comment
salmon cake

Salmon Cakes

31-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in entrees, healthy food, leftover creations, quick hacks, snacks and sides

A few simple ingredients and you're on your way from blah packaged fish to a delightful and tasty meal!

Tagged July, kiwithetattooedlady, recipes, salmon cakes, seafoodLeave a comment
tshirt

Blueberry Vinaigrette

30-Jul-201731-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in DIY/How To, healthy food, leftover creations, meatless, quick hacks, snacks and sides

East and refreshing, this summer vinaigrette will dress up any salad!

Tagged blueberries, blueberry vinaigrette, July, kiwithetattooedlady, recipes, salad dressing, vinaigretteLeave a comment

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Karen Dooley "kiwithetattooedlady"

Karen Dooley "kiwithetattooedlady"

Kiwi is a 31 year old dog mom, wife, health coach, and ukulele player (among many other things) currently living in the suburbs of Portland, OR. Follow along as we help each other find our own path to balance and personal wellness.

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