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The Joy of Mindful (tr)Eating

The Joy of Mindful (tr)Eating

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Category: seasonal specials

Get ready for fall with Hearty Lentil Soup

23-Aug-2018 by , posted in entrees, healthy food, leftover creations, meatless, seasonal specials, soups and stews

Nothing warms the soul better than a hot bowl of soup in the fall.

Tagged kiwithetattooedlady, lentils, soup, soups and stew, vegetarian, veggie soupLeave a comment
halloween bash

Mrs Lovett’s Meatpies; The BEST Pies in Portland

03-Nov-2017 by , posted in entrees, healthy food, Kiwi's favourites, seasonal specials

My favourite French meat pie recipe passed down from my mother; makes enough to share or freeze!

Tagged dinner, french meat pie, kiwithetattooedlady, meat pie, mrs lovett, recipes, sweeney todd, worst pies in londonLeave a comment
pumpkin cream cheese bread

Pumpkin Cream Cheese Bread

03-Nov-2017 by , posted in Better Baking, Kiwi's favourites, seasonal specials, snacks and sides

Be the talk of the party, or enjoy it all for yourself. This pumpkin cream cheese bread is perfect with some hot coffee or tea!

Tagged autumn, baking, Better Baking, halloween, holiday baking, kiwithetattooedlady, pumpkin, pumpkin bread, recipes, sweetsLeave a comment
soup

Corn and Veggie Chow-DUH

25-Oct-2017 by , posted in entrees, healthy food, leftover creations, meatless, seasonal specials, soups and stews

Warm, tasty and filled to the brim with veggies. This healthier take on chowder will have you wanting soup weather all year!

Tagged health coaching, healthy eating, healthy living, kiwithetattooedlady, nutrition, soup, weight loss surgery, wlsLeave a comment
soup

Roasted Vegetable Bisque

15-Sep-2017 by , posted in entrees, healthy food, leftover creations, meatless, seasonal specials, snacks and sides, soups and stews

Sweet, savory and full of fresh vegetables. You can use as many veggies as you want, but I'm loving all the orange!

Tagged fall, kiwithetattooedlady, recipes, soup, vegan, vegetarian, veggie soupLeave a comment
mini muffins

Thanksgiving MiniLoaves

02-Aug-201722-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in entrees, healthy food, seasonal specials, snacks and sides

Great for a party app or to bring to your next pot luck! It's like Thanksgiving in your mouth!

Tagged appetizers, kiwithetattooedlady, meatballs, meatloaf, thanksgiving, thanksgiving meatballsLeave a comment
strawberry

Chocolate Covered Strawberry Jam

20-Apr-201727-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in breakfast, DIY/How To, healthy food, leftover creations, quick hacks, seasonal specials, snacks and sides

Need something for your morning toast? I've got just the thing! Switch out the strawberries with just about any seasonal fruit.

Tagged jam, kiwithetattooedlady, strawberriesLeave a comment

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Karen Dooley "kiwithetattooedlady"

Karen Dooley "kiwithetattooedlady"

Kiwi is a 31 year old dog mom, wife, health coach, and ukulele player (among many other things) currently living in the suburbs of Portland, OR. Follow along as we help each other find our own path to balance and personal wellness.

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