weight loss – Page 2 – The Joy of Mindful (tr)Eating

PANCAKES

Gluten Free Pancakes!

05-Aug-2017 by , posted in Better Baking, breakfast, healthy food, leftover creations, quick hacks, weight loss

Easy, gluten- and dairy-free pancakes! Top with your favourite adornments for a savory, nutritious breakfast.

cinnamon brown sugar chickpeas

Roasted Chickpeas

22-Jul-201722-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, DIY/How To, healthy food, Kiwi's favourites, leftover creations, meatless, snacks and sides, weight loss

Light, easy and portable, these roasted chickpeas can be tossed with salad, thrown in trail mix, or eaten on their own. Play with different flavours!

chocolate mocha smoothie

Chocolate Mocha Protein Shake!

15-Jul-201722-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in healthy food, leftover creations, protein shakes, quick hacks, weight loss

Use coffee ice cubes to add a little extra boost to your protein shakes!

Pizza Bowl – Bariatric Friendly!

30-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in alternative pizza, entrees, healthy food, Kiwi's favourites, leftover creations, meatless, quick hacks, weight loss

Pizza without the crust! Perfect for those who have had bariatric surgery and need a pizza fix!

pizza

QUICK HACK – Mini Cracker/Triscut Pizzas

07-Jun-201715-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in alternative pizza, healthy food, Kiwi's favourites, leftover creations, quick hacks, snacks and sides, weight loss

Quick and easy pizza crackers!

dried strawberries

Oven Dried Strawberries

30-May-201715-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, DIY/How To, healthy food, leftover creations, quick hacks, snacks and sides, weight loss

These little sweeties are super tasty and require so little prep! It's like nature's candy

Karen at the Ape Caves

CAVE COOKIES plus PNW Adventure Photos

22-May-201715-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, exploration and travel, healthy food, Kiwi's favourites, quick hacks, snacks and sides, weight loss

Bake some of these cookies and take them on an adventure! You won't regret it.