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The Joy of Mindful (tr)Eating

The Joy of Mindful (tr)Eating

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Tag: July

tshirt

A CALL TO ACTION! Kiwi Needs Your Help

Featured by Karen Dooley "kiwithetattooedlady", posted in DIY/How To, exploration and travel, random feels

I'm selling t-shirts to help jumpstart my small business! Buy one and show your love for me and what I do!

Tagged fundraising, July, kiwithetattooedlady, mindful treatingLeave a comment
salmon cake

Salmon Cakes

31-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in entrees, healthy food, leftover creations, quick hacks, snacks and sides

A few simple ingredients and you're on your way from blah packaged fish to a delightful and tasty meal!

Tagged July, kiwithetattooedlady, recipes, salmon cakes, seafoodLeave a comment
tshirt

Blueberry Vinaigrette

30-Jul-201731-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in DIY/How To, healthy food, leftover creations, meatless, quick hacks, snacks and sides

East and refreshing, this summer vinaigrette will dress up any salad!

Tagged blueberries, blueberry vinaigrette, July, kiwithetattooedlady, recipes, salad dressing, vinaigretteLeave a comment
tikka masala

Tofu Tikka Masala – Vegan and Gluten Free!

29-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in entrees, healthy food, Kiwi's favourites, meatless

Tikka masala is my favourite Indian dish in the history of ever. Spicy and creamy tomato sauce with peas and your protein of choice will light up any night.

Tagged July, kiwithetattooedlady, recipes, tikka masala, tofu, tofu tikka masala, vegan1 Comment
cinnamon brown sugar chickpeas

Roasted Chickpeas

22-Jul-201722-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, DIY/How To, healthy food, Kiwi's favourites, leftover creations, meatless, snacks and sides, weight loss

Light, easy and portable, these roasted chickpeas can be tossed with salad, thrown in trail mix, or eaten on their own. Play with different flavours!

Tagged chickpeas, healthy eating, July, kiwithetattooedlady, meatless, roasted chickpeas, snacksLeave a comment
Spaghetti monster

Chocolate Zucchini Muffins

21-Jul-201722-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, healthy food, Kiwi's favourites

Zucchinis aren't just for noodles, dude. Sneak in an extra dose of veggie power with these moist and chocolate-y muffins.

Tagged Better Baking, chocolate, chocolate zucchini muffins, July, kiwithetattooedlady, recipes, zucchini muffinsLeave a comment
alfredo

Spinach Alfredo Sauce – No Heavy Cream!

19-Jul-201722-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in dreams of pasta, entrees, healthy food, Kiwi's favourites, leftover creations

Skip the extra fat and calories that are in jarred alfredo and make it yourself!

Tagged alfredo sauce, July, kiwithetattooedlady, light alfredo, pasta, pasta sauceLeave a comment

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Karen Dooley "kiwithetattooedlady"

Karen Dooley "kiwithetattooedlady"

Kiwi is a 31 year old dog mom, wife, health coach, and ukulele player (among many other things) currently living in the suburbs of Portland, OR. Follow along as we help each other find our own path to balance and personal wellness.

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