thanksgiving – The Joy of Mindful (tr)Eating

mini muffins

Thanksgiving MiniLoaves

02-Aug-201722-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in entrees, healthy food, seasonal specials, snacks and sides

Great for a party app or to bring to your next pot luck! It's like Thanksgiving in your mouth!

Low Sugar Cranberry Sauce (in the crockpot!)

26-Nov-201528-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in DIY/How To, healthy food, seasonal specials, slow cooker, snacks and sides, weight loss

Looking to make a sugar free-version of a holiday favourite? I have an easy crock pot version that you'll never know is sugar free!!

Pumpkin Cheesecake Vanilla Protein Pudding

20-Nov-201528-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, healthy food, seasonal specials, snacks and sides, weight loss

These photos do this recipe no justice. Trust me and just make this pumpkin cheesecake vanilla protein pudding for yourself!

Pumpkin Protein Brownies

20-Nov-201528-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, healthy food, seasonal specials, snacks and sides, weight loss

These pumpkin protein brownies are super tasty! Great to make for a holiday get-together and still meet your fitness goals.

Holiday Eating After WLS & Cooking for Two

20-Nov-201515-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, healthy food, seasonal specials, slow cooker, weight loss

Take a look at how I tackle holiday eating after WLS and what I'm making for the perfect Thanksgiving for two.