weight loss surgery – The Joy of Mindful (tr)Eating

Kiwi's Kitchen Must-Haves

Kiwi’s Kitchen Must-Haves and Favourite Brands Updated Feb 2018

20-Feb-2018 by , posted in breakfast, DIY/How To, healthy food, Kiwi's favourites, quick hacks, weight loss

take a quick look at what I normally have around the kitchen

soup

Corn and Veggie Chow-DUH

25-Oct-2017 by , posted in entrees, healthy food, leftover creations, meatless, seasonal specials, soups and stews

Warm, tasty and filled to the brim with veggies. This healthier take on chowder will have you wanting soup weather all year!

food_for_thought_logo

Our Diet vs The Diet Industry

Featured by , posted in food for thought, healthy food

What does it mean to me to be anti-diet culture?

chocolate mocha smoothie

Chocolate Mocha Protein Shake!

15-Jul-201722-Jul-2017 by Karen Dooley "kiwithetattooedlady", posted in healthy food, leftover creations, protein shakes, quick hacks, weight loss

Use coffee ice cubes to add a little extra boost to your protein shakes!

Pizza Bowl – Bariatric Friendly!

30-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in alternative pizza, entrees, healthy food, Kiwi's favourites, leftover creations, meatless, quick hacks, weight loss

Pizza without the crust! Perfect for those who have had bariatric surgery and need a pizza fix!

Green Eggs Breakfast (sorry, no ham this time)

23-Sep-201628-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in breakfast, healthy food, leftover creations, meatless, quick hacks, weight loss

An easy twist on a classic breakfast!

Easy, Low-Carb, Two Ingredient Pancakes

10-Sep-201628-Jun-2017 by Karen Dooley "kiwithetattooedlady", posted in Better Baking, breakfast, healthy food, quick hacks, weight loss

With only two main ingredients, these pancakes will have you dancing in your kitchen and making breakfast for every meal.