Take a sneak peek into a day in the life of me; KIWI!
Tag: weight loss surgery
Quick Hacks: Pita Chips + 2 BONUS salad recipes
Make your own pita chips to dip in whatever you want! PLUS! Two salad recipes.
Taco Tuesday with BONUS Quick Hack: No-carb shells
Have you had bariatric surgery and now you're afraid you'll never have tacos again? FEAR NOT! I have answer!
Quick Hacks: Jell-O Mix
Quick! Throw some jello in it! Unexpected ways to jazz up your protein.
Kiwi’s Grocery Must-Haves
take a quick look at what I normally have around the kitchen
Pumpkin Protein Brownies
These pumpkin protein brownies are super tasty! Great to make for a holiday get-together and still meet your fitness goals.
Holiday Eating After WLS & Cooking for Two
Take a look at how I tackle holiday eating after WLS and what I'm making for the perfect Thanksgiving for two.
The Joy of Mindful (tr)Eating 