Take a sneak peek into a day in the life of me; KIWI!
Make your own pita chips to dip in whatever you want! PLUS! Two salad recipes.
Have you had bariatric surgery and now you're afraid you'll never have tacos again? FEAR NOT! I have answer!
Quick! Throw some jello in it! Unexpected ways to jazz up your protein.
take a quick look at what I normally have around the kitchen
These pumpkin protein brownies are super tasty! Great to make for a holiday get-together and still meet your fitness goals.
Take a look at how I tackle holiday eating after WLS and what I'm making for the perfect Thanksgiving for two.